{ "data": {"type":"@","id":"516003221","username":"rogerbascones","full_name":"Roger Bascones","biography":"\ud83e\udd47Coach, \ud83d\udde3Speaker & \ud83d\udc68\u200d\ud83c\udf93Trainer","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/103832814_1125746327782759_321414385079248318_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_ohc=ohDSNKNUSqEAX8KPLKR&oh=bd1f80ae3d6a635e89e0bbdac9b16fd2&oe=5F585650","profile_pic_url_hd":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/103832814_1125746327782759_321414385079248318_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_ohc=ohDSNKNUSqEAX8KPLKR&oh=fa8ab66d81d0d92a3905ba9cd246adf4&oe=5F55E5B8","external_url":"https:\/\/linktr.ee\/RogerBascones","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Flinktr.ee%2FRogerBascones&e=ATMYA8urX_vR6T8Ti7Yih4VGy5L9Xu-v0xU6pgMX9XzY2WED2ZkO0HDTsVnJp-0yxUamWQEGqqAjKMOS&s=1","follow":1150,"followed_by":576,"photo_timeline":[{"id":"2369119384246926731","shortcode":"CDgzYcgh72L","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=2bb34e28be8effb163ced5bbd5904220&oe=5F5870E9","liked_by":32,"comment_count":2,"accessibility_caption":"Photo by Roger Bascones on August 05, 2020. Image may contain: text that says 'C\u00d3MO LLEVAS EL ESTR\u00c9S Y LA ANSIEDAD? QUIZ\u00c1S YA ES HORA DE TOMAR DECISIONES PENSANDO EN TI... WORD Swag'","captions":[{"caption":"El estr\u00e9s y la ansiedad son unos de los males m\u00e1s comunes en nuestra era. \u2063\n\u2063\n\u00bfEst\u00e1s tomando acciones para regularlo eficazmente?\u2063\n\u00bfSabes cu\u00e1les son los factores que te provocan estr\u00e9s?\u2063\n\u00bfEres capaz de hacer frente a estas situaciones?\u2063\n\u00bfPadeces s\u00edntomas de estr\u00e9s como cefaleas frecuentes, cambios de humor, falta de concentraci\u00f3n, etc.?\u2063\n\u00bfDedicas las horas necesarias al descanso?\u2063\n\u00bfDedicas tiempo suficiente a hacer cosas que te hagan disfrutar para equilibrar tu balanza?\u2063\n\u2063\nSi las respuestas son negativas \u2639\ufe0f, contacta con nosotros y te acompa\u00f1amos en el cambio.\u2063\n\u2063\nLa salud es un bien muy preciado en estos tiempos. Oc\u00fapate de ti! \ud83d\udcaa\u2063\n\u2063\nM\u00e1s info en nuestra BIO"}],"height":1082,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1596641060,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.1.1080.1080a\/s640x640\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=52c5c1c264b241c8ff2aa5de60a32ec7&oe=5F573915","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.1.1080.1080a\/s150x150\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=4453aabc79643d80f5c870ba3554d79e&oe=5F57C754","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.1.1080.1080a\/s240x240\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=0a19c86ec5bdac440528ffebde6a48d2&oe=5F582BD6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.1.1080.1080a\/s320x320\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=dcb5f4b9c5b5522f3db7a99c229f24e5&oe=5F5545AC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.1.1080.1080a\/s480x480\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=ffba850a882e523b86846077c86b6ec5&oe=5F55F4ED","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.1.1080.1080a\/s640x640\/116871483_608675740078310_6608887889028827525_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=j3PZMpaVHB8AX8lxbT6&oh=52c5c1c264b241c8ff2aa5de60a32ec7&oe=5F573915","config_width":640,"config_height":640}]},{"id":"2363136592950291617","shortcode":"CDLjDX6h2yh","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=bf91352fe4913f6feaeda50ab6a69c2f&oe=5F56E72E","liked_by":54,"comment_count":4,"accessibility_caption":"@annaduran","captions":[{"caption":"En la formacio\u0301n de Inteligencia emocional tambie\u0301n tenemos espacio para la risoterapia como regulador emocional de impacto. \ud83d\ude02\u2063\n\u2063\nHemos desarrollado competencias clave como:\u2063\n\ud83d\udcaa inteligencia inter e intrapersonal.\u2063\n\ud83d\udcaa auto motivacio\u0301n \u2063\n\ud83d\udcaa autorregulacio\u0301n \u2063\n\ud83d\udcaa empati\u0301a \u2063\n\ud83d\udcaa auto liderazgo\u2063\n Y mucho ma\u0301s!!!\u2063\n\u2063\nEl propio descubrimiento a trave\u0301s de los ejercicios pra\u0301cticos y dina\u0301micos nos capacita y mejora el concepto que\u0301 tenemos de nosotros mismos. Esto nos ha llevado a potenciar la autoestima. \u2063\n\u2063\nUna experiencia online realmente vivencial \ud83d\udc4a\u270a\u2063\n\u2063\n\u2063#gohumanexperience"}],"height":613,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1595927856,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c233.0.613.613a\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=06940a81fe4b9e79b69837db397ab28b&oe=5F57D1FA","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c233.0.613.613a\/s150x150\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=74d6054de046ef750aea6a5ca5327d1f&oe=5F56343B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c233.0.613.613a\/s240x240\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=fe2a436bad7955dcd376858a3c3e3565&oe=5F56403D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c233.0.613.613a\/s320x320\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=e172cd54c2439ae8a67c682a8943275a&oe=5F571F43","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c233.0.613.613a\/s480x480\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=131d1de2f2e36eaa6689ef085290ba1e&oe=5F564786","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c233.0.613.613a\/115829505_338649323959411_9206135013770070952_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=JY-g1jhxhzoAX_sOYXX&oh=06940a81fe4b9e79b69837db397ab28b&oe=5F57D1FA","config_width":640,"config_height":640}]},{"id":"2351860017585523048","shortcode":"CCjfDmtoQlo","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=33811c1ad43575fab4c8c50b2123ceed&oe=5F5739DD","liked_by":103,"comment_count":3,"accessibility_caption":"Photo by Roger Bascones in Igualada. 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Entonces ocurre algo ma\u0301gico y es el resurgimiento de una energi\u0301a maravillosa:\u2063\n\u2063\n\u2705 satisfaccio\u0301n y orgullo por haberlo conseguido por ti mismx. \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\u2063\n\u2063\nHay algo mejor qu\u00e9 esto?\u270c\ufe0f\u2063\n\u2063\nEl Coach hace muchas cosas, eso si\u0301, el objetivo lo consigues tu\u0301. \ud83c\udfaf \u2063\n\u2063\nLa magia esta\u0301 en reconocer en unx mismx el poder de crear tu realidad, voluntad, direccio\u0301n o guio\u0301n de vida que te ayude a la realizacio\u0301n personal.\u2063\n\u2063\nSiempre tenemos eleccio\u0301n... tu\u0301 que\u0301 eliges?\u2063\n\u2063\nTe acompan\u0303amos? \u2063\n\u2063\n#rogerbascones\u2063\n\u2063\nMa\u0301s info en la bio \ud83d\udc49"}],"height":1080,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1594583583,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=0667c7c83f81224676a8087d2660e752&oe=5F57E119","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=82e5c0e5d6371c8a9fed4bbfab628812&oe=5F55B49E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=ef8b4de19d7480e9a9798e824f9cccae&oe=5F588C1C","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=2a5150a4ccc209a9ab9f87f206dda255&oe=5F5771E6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=33ea5664fb6dfa93e6e63f63791c0e0b&oe=5F57DDA3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107245518_699769440815545_7163065416373923744_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TijjueGh-fAAX81DwdJ&oh=0667c7c83f81224676a8087d2660e752&oe=5F57E119","config_width":640,"config_height":640}]},{"id":"2334221819076412959","shortcode":"CBk0mCRBAYf","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/104013296_213703339641208_9067727884353326656_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=NNrXCg0pjm0AX94Azmv&oh=d41cfb22bb5eb87f89323a97736f705f&oe=5F58BC24","liked_by":36,"comment_count":0,"accessibility_caption":"Photo by Roger Bascones in Barcelona, Catalunya. 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Ahora tambie\u0301n en formato online\ud83d\udc4c\u2063\n\u2063\nMa\u0301s info haz clic en la BIO\u2063\n\u2063\n#gohumanexperience"}],"height":612,"width":612,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1591980544,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/102980722_564047784500428_8959677788413256261_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MxZP6oPxXMMAX-qtGv6&oh=cbae104f53e48a3316853f1f7087c3e5&oe=5F2F7B55","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/102980722_564047784500428_8959677788413256261_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MxZP6oPxXMMAX-qtGv6&oh=6851deaa11a3d90ba797054af85363f8&oe=5F300180","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/102980722_564047784500428_8959677788413256261_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MxZP6oPxXMMAX-qtGv6&oh=fdc3c662cb5f6541e86bd3366bc44a0f&oe=5F2FF1BA","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/102980722_564047784500428_8959677788413256261_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MxZP6oPxXMMAX-qtGv6&oh=9d5a3b03f1f2e9806fd129ff727c5a47&oe=5F2FC488","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/102980722_564047784500428_8959677788413256261_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MxZP6oPxXMMAX-qtGv6&oh=992e6f597c070e87f8c9fad6a18e8eb6&oe=5F2FE0C1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e15\/102980722_564047784500428_8959677788413256261_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=MxZP6oPxXMMAX-qtGv6&oh=cbae104f53e48a3316853f1f7087c3e5&oe=5F2F7B55","config_width":640,"config_height":640}]},{"id":"2314092794611811236","shortcode":"CAdTyLYIMOk","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/97548521_184142039476293_2057991560657308520_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=o400ZZP6wpYAX_ezx3Q&oh=5631af390fd60630605572f3a028d7e0&oe=5F58B2C6","liked_by":106,"comment_count":0,"accessibility_caption":"Photo by Roger Bascones on May 21, 2020. 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Image may contain: 1 person, indoor","captions":[{"caption":"Seguimos en marcha con la formacio\u0301n de PNL en modo online y offline.\u2063\nEstamos trabajando en varios a\u0301mbitos, te dejo algunos ejemplos:\u2063\n\u2063\n\u2705comunicacio\u0301n eficiente\u2063\n\u2705cambio de ha\u0301bitos \u2063\n\u2705calibrados VAK\u2063\n\u2705escucha activa, rapport y sintoni\u0301a \u2063\n\u2705comunicacio\u0301n no verbal \u2063\n\u2705y muuuuuucho ma\u0301s \u2063\n\u2063\nTe damos las herramientas clave, ejercicios pra\u0301cticos de alto impacto y los conocimientos precisos para que te conviertas en un\/a experto\/a en la materia. \ud83e\udd47\ud83c\udfc6\u2063\n\u2063\nEsta\u0301 siendo una experiencia realmente enriquecedora y los resultados son espectaculares.\ud83c\udfaf\u2063\nA que\u0301 esperas? Lla\u0301manos! \u260e\ufe0f\u2063\n\u2063\n\u2063\nEsta\u0301 claro que si mejoras tu comunicacio\u0301n mejoran tus relaciones. \ud83d\udc4c\u2063\nLa formacio\u0301n te lleva a una versio\u0301n de ti mismo\/a mejorada. \u2063\n\u2063\nQuieres saber ma\u0301s de nuestras formaciones en modo online? \u2063\n\u2063\nMa\u0301s info en la BIO\u2063\n#gohumanexperience\u2063\n@fomentformacio \n@ueanoia \u2063\n\u2063\n\u2063"}],"height":1350,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1589539281,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/96892244_102544604767371_8996911614828114273_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4LPfbgtl4XIAX-gMHAq&oh=49fcfc28fd2b91fd362475a80229e57a&oe=5F564473","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/96892244_102544604767371_8996911614828114273_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4LPfbgtl4XIAX-gMHAq&oh=3ceb0552987d222a08134fd53a9a24a9&oe=5F58C4BA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/96892244_102544604767371_8996911614828114273_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4LPfbgtl4XIAX-gMHAq&oh=71ffbed5d94e8eec5509e448ac300fa7&oe=5F5774F4","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/96892244_102544604767371_8996911614828114273_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4LPfbgtl4XIAX-gMHAq&oh=a5dc3aae7d9adf32785215e75f9c87b2&oe=5F550CCA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/96892244_102544604767371_8996911614828114273_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4LPfbgtl4XIAX-gMHAq&oh=42eb362db6e6500e4ab11277fe2de3e8&oe=5F567F94","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/96892244_102544604767371_8996911614828114273_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4LPfbgtl4XIAX-gMHAq&oh=49fcfc28fd2b91fd362475a80229e57a&oe=5F564473","config_width":640,"config_height":640}]},{"id":"2280750544683322560","shortcode":"B-m2olVIMzA","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=5424476429a9c1ae7990fba4be3a13f7&oe=5F55BFD4","liked_by":111,"comment_count":5,"accessibility_caption":"Photo by Roger Bascones in Camarasa. Image may contain: 1 person, mountain, sky, beard, outdoor, nature and closeup","captions":[{"caption":"\u2063\nPuedes estar viviendo un momento gris o al contrario un momento m\u00e1s alegre mejorando esa relaci\u00f3n contigo mismo. En cualquiera de los casos conecta con tu esencia interior y hazte grande en el centro de tu templo. Es ah\u00ed d\u00f3nde encuentras la fuerza y a la vez el descanso. \u2063\n\u2063\nConvi\u00e9rtete en un guerrero, el que en la templanza mesura su garra y el que en su furia desarrolla la capacidad de discernir.\u2063\n\u2063\nEn ese estado de centro el guerrero entra en la cueva a luchar con la bestia y desenmascara la verdad.\u2063\n\u2063\nT\u00fa eres la fiera y a la vez el \u00e1ngel...\u2063\nA cu\u00e1l quieres alimentar?\u2063\nObedeces al caos externo o a La Paz interior?\u2063\n\u2063\nSiempre es una elecci\u00f3n...\u2063\nEn qu\u00e9 lado quieres estar?\u2063 #gohumanexperience"}],"height":1080,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1586106673,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=2e8f18d901c572a591965f5531b47fe1&oe=5F56BEE5","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=cfab758774b8c98c804abf377fa31e9c&oe=5F5576C4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=ab1672e367c77b594fda345ae7a15d37&oe=5F568D0A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=d5427111ede91bb9338257decdcb5d90&oe=5F56F5B4","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=ee484277d171d26b520b3f30fb59a6bc&oe=5F57226A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/91845869_146435896808744_6973489606622159610_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=108&_nc_ohc=7WqomnzxNlQAX8qwH5Q&oh=2e8f18d901c572a591965f5531b47fe1&oe=5F56BEE5","config_width":640,"config_height":640}]},{"id":"2273484881013404137","shortcode":"B-NCnQvBnHp","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=5bd7024dd5be9471795ea6776ca1a907&oe=5F5581EB","liked_by":68,"comment_count":0,"accessibility_caption":"Photo by Roger Bascones in Anoia. Image may contain: text that says 'Nada te ata, excepto tus pensamientos. Nada te limita, excepto tus miedos. Nada te controla, excepto tus creencias. Marianne Williamson'","captions":[{"caption":"\u2063\n\u2733\ufe0fHay estudios que dicen que podemos tener hasta 50000 pensamientos diarios inconscientes que normalmente son limitantes. \u2063\n\u2063\nImagina por un momento que puedes empezar a cazar algunos de ellos y cambiarlos hacia un pensamiento positivo y a la vez que te sirvan de impulso para crecer en tu vida. \u2063\n\u2063\nQu\u00e9 pasar\u00eda?\u2063\n\u2063\n\u2733\ufe0fEl miedo es una emoci\u00f3n primaria que nos sirve para agudizar nuestros sentidos y entrar en un estado de alerta provocado por un supuesto peligro inminente. \u2063\n\u2063\nUna caracter\u00edstica com\u00fan es que inmoviliza o paraliza.\u2063\n\u2063\nQu\u00e9 har\u00edas si no tuvieras miedo?\u2063\n\u2063\n\u2733\ufe0fLas creencias nos hacen tener comportamientos o conductas inconscientes. Tambi\u00e9n filtran c\u00f3mo percibimos la realidad y c\u00f3mo reaccionamos ante ella. \u2063\n\u2063\nPodemos tener creencias que vienen de 3 fuentes:\u2063\n1\ufe0f\u20e3Cultura\u2063\n2\ufe0f\u20e3Educaci\u00f3n\u2063\n3\ufe0f\u20e3Propias experiencias \u2063\n\u2063\nDescubrir las creencias limitantes y transformarlas en potenciadoras puede transformar tu vida. \u2063\n\u2063\nCrees que convertirte en una mejor versi\u00f3n de ti mismo\/a puede ayudarte a conseguir tus metas y\/o prop\u00f3sitos?\u2063\n\u2063\nAprender=cambiar\u2063\nCambiar=salir espacio de comfort \u2063\nSalir espacio de comfort=crecer\n\u2063\nHz click en las BIO y conoce c\u00f3mo podemos ayudarte a ir hacia tus objetivos. \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\u2063\n\u2063"}],"height":1351,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1585240539,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=595ee6a8c4a22754cde3bc5a3e1a109b&oe=5F58D267","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=b18bd4ccff2c9bdea8c7b0f06c5d1714&oe=5F55272E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=949229575e966ecf3a9349f30ab3e29d&oe=5F57E168","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=3635aed5d1bba9710a043a650a23050b&oe=5F5589DE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=fec8fc309df599ca062c10514793c861&oe=5F551F08","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/91236384_901242780312471_7235419262948405935_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=I9K94eVfkSIAX9grFoD&oh=595ee6a8c4a22754cde3bc5a3e1a109b&oe=5F58D267","config_width":640,"config_height":640}]},{"id":"2271301602654987940","shortcode":"B-FSMYUBqak","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=b9c255ab140b278a00dd99634da9b568&oe=5F5676DF","liked_by":107,"comment_count":0,"accessibility_caption":"Photo by Roger Bascones in Igualada. Image may contain: 1 person, sitting, laptop and indoor","captions":[{"caption":"\u2063\nDadas las circunstancias de fuerza mayor ponemos en marcha el servicio online. Seguimos estando al pie del ca\u00f1\u00f3n para nuestros clientes.\u2063\n\u2063\n1\ufe0f\u20e3 Sin moverte desde casa\u2063\n2\ufe0f\u20e3 F\u00e1cil acceso desde tu ordenador\u2063\n3\ufe0f\u20e3 Personalizado\u2063\n4\ufe0f\u20e3 Flexibilidad de horarios\u2063\n\u2063\n\u2733\ufe0f Est\u00e1s desanimado\/a? \u2063\n\u2733\ufe0f Necesitas apoyo? \u2063\n\u2733\ufe0f Te has dado cuenta que tienes dificultades en tus relaciones? \u2063\n\u2733\ufe0f No sabes c\u00f3mo gestionar esta situaci\u00f3n?\n\u2733\ufe0f Est\u00e1s desarrollando un proyecto y no sabes hacia d\u00f3nde dar el siguiente paso?\u2063\n\u2063\n\ud83d\udcaa En qu\u00e9 te podemos ayudar?\u2063\n\u2063\nM\u00e1s info y contacto: \u2063\n\u2063\n\ud83d\udc49\ud83d\udc49\ud83d\udc49\ud83d\udc49\ud83d\udc49\ud83d\udc49\ud83d\udc49\ud83d\udc49\u2063 Link in BIO"}],"height":810,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1584980272,"thumbnail_src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=7c0cb9ca65b603bbb7cb3ba87eb84131&oe=5F565EFE","thumbnail_resources":[{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s150x150\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=b1e0430d636c164347bc20790ac575c5&oe=5F56A016","config_width":150,"config_height":150},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s240x240\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=9e3cc61cb33f39b95cdcb6fc5d416ac0&oe=5F573D60","config_width":240,"config_height":240},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s320x320\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=10e35ffb19f749464d36e62c54970243&oe=5F583C66","config_width":320,"config_height":320},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s480x480\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=f17cc9fe23f85ea40c318f9a49ba2bfa&oe=5F5897C0","config_width":480,"config_height":480},{"src":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/90350770_896458980783411_1283534003306551452_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=-mlHes1S1UgAX_2RBDo&oh=7c0cb9ca65b603bbb7cb3ba87eb84131&oe=5F565EFE","config_width":640,"config_height":640}]},{"id":"2258857619250898005","shortcode":"B9ZEwlpomRV","display_url":"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/88183137_204797700733762_231150077861440439_n.jpg?_nc_ht=scontent-mad1-1.cdninstagram.com&_nc_cat=110&_nc_ohc=0XkpUTtwNFUAX_S9WBN&oh=e833068e867b1553b06a971ea30f1e7c&oe=5F57006A","liked_by":116,"comment_count":4,"accessibility_caption":"Photo by Roger Bascones in Igualada with @veuanoia. 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