Inteligencia Emocional, Programación Neurolingüística, Liderazgo, Comunicación, Desarrollo Personal, Habilidades no técnicas, tu centro de Coaching en Igualada

GoNature

Transpersonal Coaching

En Gonature Transpersonal Coaching nos dedicamos al desarrollo de personas, equipos y organizaciones. Creemos en la mejora continua, a través de la formación y el acompañamiento.

Entrenamos competencias, habilidades, hábitos y buscamos resultados óptimos sostenibles en el tiempo.

Nos importan las personas, la autosuperación y la potenciación de los talentos. Impulsamos y motivamos hacia la acción, la conquista y la consecución de objetivos.

El éxito de nuestros clientes es nuestro éxito.

TE IMPULSAMOS A LA ACCIÓN...

Comunidad FaceBook:

Instagram:

{ "data": {"type":"@","id":"516003221","username":"rogerbascones","full_name":"Roger Bascones","biography":"Transpersonal Coach, Consultor & Trainer","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/125767627_122751809621186_4883676359588355561_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_ohc=CTFGQ6p8XmMAX8jx9Fw&tp=1&oh=6770c91c3ad33b8a3a2ee5dc38fde088&oe=5FEB9015","profile_pic_url_hd":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/125767627_122751809621186_4883676359588355561_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_ohc=CTFGQ6p8XmMAX8jx9Fw&tp=1&oh=d0a65e8c73e09c67a6827f68dbe6815c&oe=5FEBF2ED","external_url":"https:\/\/linktr.ee\/RogerBascones","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Flinktr.ee%2FRogerBascones&e=ATNfUEKPY09vIG1Bemg2ZF_FhEHYLPn1QI1ikTinM7K5FIAWIaiOGqgPzRXXYvfHPzYIl_EFAUHUz8OT&s=1","follow":839,"followed_by":641,"photo_timeline":[{"id":"2449502793745482399","shortcode":"CH-YdAZhsKf","display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&se=8&tp=1&oh=518bdd51fb2508c2c5024751f0b5b1b8&oe=5FECD45E","liked_by":47,"comment_count":4,"accessibility_caption":"#rogerbascones","captions":[{"caption":"La energia de la queja es muy baja. Esta puede engullirnos hacia un rol muy complicado de tratar: el victimismo. \n\nPodemos echarle la culpa a cualquier circunstancia externa o por lo contrario, hacernos cargo y activar nuestra fuerza de voluntad e ir hacia nuestros objetivos.\n\nLa pro-actividad junto con la voluntad preceden a la actitud, esa que nos impulsa hacia los resultados que deseamos. Sin ella confrontamos la vida y los retos de forma negativa. \n\nA veces por miedo o por pereza dejamos a un lado nuestros sue\u00f1os y no nos permitimos conocer en quien nos convertimos cuando vamos m\u00e1s all\u00e1. \n\nTomar las decisiones que nos llevan al desarrollo y al crecimiento personal es toda una aventura, y por tanto, una evoluci\u00f3n hacia nuestra mejor versi\u00f3n: \u201cser humano\u201d.\n\n#gohumanexperience"}],"height":1080,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1606223509,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&tp=1&oh=6a1d61fc565249a3132dcd40b7ed0328&oe=5FEDA0C5","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&tp=1&oh=6548f7e2b12220c89b6158e7f07f2adb&oe=5FEDA9B2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&tp=1&oh=aae7424e5352c33ce4160f500b82650c&oe=5FEB90FA","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&tp=1&oh=92db6b881b72e610124d0db9c9a91e75&oe=5FEDB9A7","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&tp=1&oh=1d8793ae1fe1e12d7f8e7cf11a25b801&oe=5FECDC65","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127082691_1096796670759086_4284295710891684650_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=LxGfpMVJ-2UAX8acy8R&tp=1&oh=6a1d61fc565249a3132dcd40b7ed0328&oe=5FEDA0C5","config_width":640,"config_height":640}]},{"id":"2435884359075676861","shortcode":"CHN_-swosK9","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=47a5e17729b86b440edc58edb76effb5&oe=5FC47875","liked_by":46,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"La situaci\u00f3n actual refuerza estados emocionales negativos y es importante potenciar nuestro estado de \u00e1nimo para obtener nuestros objetivos.\n\nNecesitas acompa\u00f1amiento?\nTe encuentras en una situaci\u00f3n dif\u00edcil y no sabes qu\u00e9 hacer?\n\nM\u00e1s info en la BIO\n\n#igualadacomer\u00e7 \n#igualadapower \n#manresa \n#vilafrancadelpenedes \n#martorell \n#lleida"}],"height":1333,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1604600222,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=9b172d909d2ee1caa7fd01d50b992366&oe=5FC4A6BC","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=dc0949b84f733ff2118ef4bfe8b5aa5c&oe=5FC4751C","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=6bb02b72123afc7bb1fc3c20e14f5e8b&oe=5FC4DF5E","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=720b696a715066acbd66f88d4b0aa9ea&oe=5FC4B664","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=f4f006b204c83d244dcd59338f606bb2&oe=5FC43C65","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=3a6fc0c9857f9683f9e3f30fdc10df31&oe=5FC489DF","config_width":640,"config_height":1137}]},{"id":"2434222675250670454","shortcode":"CHIGKBGhGt2","display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=55d23cdbe9cbc4327ad88e7f7de36a11&oe=5FEB009A","liked_by":76,"comment_count":1,"accessibility_caption":"Photo shared by Roger Bascones on November 03, 2020 tagging @david.obiols, @angeldelgado1717, @marybell_pc, @paucm1995, @laura_maluq, @jonamartos, @jocnet_gestio_esportiva, @2rodesbttigualada, and @javi_goco. La imagen puede contener: una persona, mesa e interior.","captions":[{"caption":"El darrer dia 25 d\u2019Octubre vam acompanyar a l\u2019empresa @Jocnet en una formaci\u00f3 de Team building avan\u00e7at i millora d\u2019habilitats directives: \u201cEl lideratge com a eina de connexi\u00f3 amb els altres\u201d.\u2063\n\u2063\nVam treballar habilitats com:\u2063\n\u2063\n\u2705L\u00edder assertiu\u2063\n\u2705Actitud pro-activa\u2063\n\u2705Estat d\u2019\u00e0nim i la seva repercussi\u00f3 en els resultats i la influ\u00e8ncia a l\u2019equip\u2063\n\u2705Habilitats d\u2019intel\u00b7lig\u00e8ncia Emocional (D.Goleman)\u2063\n\u2705Humor + Optimisme\u2063\n\u2705T\u00e8cniques de gesti\u00f3 emocional\u2063\n\u2705Planificaci\u00f3 d\u2019objectius\u2063\n\u2705La Missi\u00f3 Transpersonal\u2063\n\u2705Pir\u00e0mide de Valors\u2063\n\u2705Millora de l\u2019autoestima a l\u2019equip hum\u00e0\u2063\n\u2705Modelatge del llenguatge: el S\u00ed versus No\u2063\n\u2705Motivaci\u00f3 i generaci\u00f3 d\u2019energia positiva\u2063\n\u2063\n\u2734\ufe0fTeambuilding: Treball en equip, sinergies, compet\u00e8ncia versus col\u00b7laboraci\u00f3, confian\u00e7a, lideratge, motivaci\u00f3, coordinaci\u00f3, gesti\u00f3 d\u2019equips, planificaci\u00f3 i assoliment d\u2019objectius.\u2063\n\u2063\nUna matinal plena de diversi\u00f3, aprenentatge i vocaci\u00f3 de servei. \u2063\n\u2063\nSoc afortunat per haver acompanyat a aquest equip de persones amb valors, vocaci\u00f3 i entrega m\u00e0xima. Porten al cor l\u2019esport i el que aix\u00f2 comporta: capacitat de superaci\u00f3, for\u00e7a de voluntat i exemplaritat.\u2063\n\u2063\nGr\u00e0cies @JocNet, @2rodesbttigualada per aquesta trobada tant enriquidora.\u2063\n\u2063\nSeguim!\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\u2063\n\nNecessites formaci\u00f3 per al teu equip?\nFes clic a la BIO i estarem encantats d\u2019explicar-te el qu\u00e8 i el com ho fem?\n\n#gohumanexperience\n#igualadacomer\u00e7 \n#vilanovadelcam\u00ed \n#manresa \n#martorell \n#lleida \n#vilafrancadelpenedes"}],"height":1080,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1604401977,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=6c58d6904e8b1bddfa67493e0f51eab6&oe=5FEB3BF1","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=50351abbc5ac6314c739fbcbd5f3f4d1&oe=5FEBFC06","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=28ce74b1fdaf0bbe89868cfdd01b9223&oe=5FEB5A4E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=1013ac4fa5a30ff0a6916cc07e8f34b4&oe=5FECBE13","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=b745dc1aff87aeb0c1ba7d81b3d71f93&oe=5FE9F2D1","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123570940_3690165574367035_8389032709721173077_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=jRsFZEeXHBEAX9YaAvU&tp=1&oh=6c58d6904e8b1bddfa67493e0f51eab6&oe=5FEB3BF1","config_width":640,"config_height":640}]},{"id":"2431540194279903087","shortcode":"CG-kOyBI09v","display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=fbf83b767fa531db34c44e19720ccd3d&oe=5FC4B897","liked_by":34,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"\ud83e\udd29Humor: la diversi\u00f3n se provoca por est\u00edmulos humor\u00edsticos, alguna cosa o alguien que a uno le hace re\u00edr, en un contexto social.\n\n\ud83d\udcaaOptimismo: es la capacidad de ver el lado positivo de la realidad, creer en las propias posibilidades y afrontar las dificultades con entusiasmo \u270c\ufe0f\n\n\ud83d\ude01Estado de \u00e1nimo: est\u00e1 constituido por la habilidad para adaptarse a los cambios y resolver problemas de naturaleza personal y social. \n\n\u2747\ufe0f Desde el punto de vista del Coaching esto se puede entrenar y desarrollar como objetivo.\n\nC\u00f3mo est\u00e1s de estado de \u00e1nimo?\nPodemos acompa\u00f1arte...\n\nM\u00e1s info en la BIO."}],"height":750,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1604082615,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=c7960d49c74ec24ff8a48fb62472db72&oe=5FC4B72D","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=e6f86e9c016a5dfd6106882a18dd0aca&oe=5FC477AA","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=b578c7c4c40286701669ce6edd01a801&oe=5FC4D970","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=69033e9723903c6beed2917eab051d17&oe=5FC4A912","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=18e80f411292795544080e321bc5029e&oe=5FC46B17","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/122741660_361217411815685_5575605944287310626_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=kd4F0uWh5ecAX8sYJP9&tp=1&oh=c7960d49c74ec24ff8a48fb62472db72&oe=5FC4B72D","config_width":640,"config_height":640}]},{"id":"2428620755037152598","shortcode":"CG0MbWWIWVW","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=add7dcd34b82cad0ea3523243dbde833&oe=5FC4754A","liked_by":42,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Te limitas o te potencias?\nEl NO como limitaci\u00f3n y el S\u00cd como alternativa."}],"height":1333,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1603734274,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=b34b1b3c957dec0c85e125ec7297fc4b&oe=5FC45D83","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=106a243167ff830e7d1e3108aa335574&oe=5FC4DA65","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=d63978baaa39ca351b8330158cdf40fe&oe=5FC497AD","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=a8b6b364494d6904be8c754b1c3befce&oe=5FC48A74","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=9137639f14bbfd6689ed3086b8e4f164&oe=5FC47C32","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=4d0ee8fc749233433d2b860c446090cb&oe=5FC48ED2","config_width":640,"config_height":1137}]},{"id":"2420467518937407578","shortcode":"CGXOmJgoqBa","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=ad1750509706b51fe1884b20807b0e27&oe=5FC4B30F","liked_by":51,"comment_count":4,"accessibility_caption":null,"captions":[{"caption":"Una herramienta sencilla como primera acci\u00f3n en situaciones de miedo. \n\nDesbloquear para poder aplicar los recursos necesarios en la gesti\u00f3n de la emoci\u00f3n y su situaci\u00f3n de dificultad.\n\nRazonar las emociones reduce su intensidad, as\u00ed podemos buscar soluciones.\n\nLa inteligencia emocional es la capacidad vital para mejorar tus relaciones, ya sea primero contigo y luego con los dem\u00e1s. Es la competencia base que te impulsa y acerca al \u00e9xito personal y profesional.\n\n\u00bfQuieres saber m\u00e1s o necesitas una ayudita?\n\nHaz clic en la BIO y te informar\u00e9 de todo para que te pongas en marcha hacia tus prop\u00f3sitos.\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafranca \n#manresa \n#manresacomer\u00e7 \n#martorell \n#lleida"}],"height":1333,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1602762571,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=f5a49609d40c10eecccdb085364d4393&oe=5FC4A446","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=55ed1c65e10250ca69c88ff99680d462&oe=5FC4BFA4","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=e8e5d35d4fb1e594f337ff0788ed3246&oe=5FC47A2C","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=016fb32de082b5c0d0db7ca3beac2907&oe=5FC4A335","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=3d161f09d9c5f68b69c02c244ea2f045&oe=5FC47637","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=d57cbc1c51be790eaaf8a026a8fff401&oe=5FC46617","config_width":640,"config_height":1137}]},{"id":"2418974050276624445","shortcode":"CGR7BUboEg9","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=0e21033b7289e5f0eb6cf3e9dc7a63d6&oe=5FC4441F","liked_by":33,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Estamos en una situaci\u00f3n muy delicada a nivel de estr\u00e9s emocional. Ya sea por las circunstancias que experimentan nuestros hijos al ir a la escuela con tantas situaciones estrictas que distancian a los unos de los otros o, por lo contrario, el miedo, la rabia, la frustraci\u00f3n o la impotencia de los padres por las p\u00e9rdidas laborales, econ\u00f3micas, etc. \n\nEsto afecta s\u00ed o s\u00ed a la capacidad de aprendizaje y adaptaci\u00f3n.\n\nSabemos que aprender algo que resulta emocionante aumenta las probabilidades de \u00e9xito en la consecuci\u00f3n del curso, eso s\u00ed, si existen ingredientes estresantes prolongados, lo m\u00e1s l\u00f3gico resulta el fracaso o que el rendimiento baje exponencialmente. \n\nEn definitiva, la responsabilidad recae en los padres c\u00f3mo no podr\u00eda ser de otra manera. Nosotros tenemos que hacer todo lo posible por liberarnos de ese estr\u00e9s emocional y transmitir, amplificar una vibraci\u00f3n m\u00e1s elevada para mantener el foco en la diversi\u00f3n por aprender. \n\nLabor dif\u00edcil en estos tiempos y de ninguna manera imposible.\ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\n\nPadres con conciencia=hijos inteligentes y emocionalmente fuertes.\n\nActitud+voluntad=\u00e9xito \n\nNecesitas que te asesoremos?\nTenemos acompa\u00f1amientos personalizados para ayudarte en tu misi\u00f3n paternal\/maternal.\n\nM\u00e1s info haz clic en la BIO\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafranca \n#manresa \n#manresacomer\u00e7 \n#martorell \n#lleida"}],"height":750,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1602584986,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=afe7a27cc49871ee40b7ebdb7e3b8bda&oe=5FC46625","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=eefcc94a1c4ef316ebbfc8bf2104adff&oe=5FC483A2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=b11d4315d4369777ce32a5f68df308d5&oe=5FC4B1A8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=7105ee8159a6623bc37745523cff1845&oe=5FC46F9A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=84a2d9d4ad6d8baaee9e2b8c97e07a30&oe=5FC4B75F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/121242764_340961903852113_3848709469349741217_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=gl5SShNyr4UAX9jh6aG&tp=1&oh=afe7a27cc49871ee40b7ebdb7e3b8bda&oe=5FC46625","config_width":640,"config_height":640}]},{"id":"2414126714711041707","shortcode":"CGAs3TZIear","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=912960e9f326e368c38ebf5da3320caf&oe=5FC4AF89","liked_by":52,"comment_count":5,"accessibility_caption":null,"captions":[{"caption":"La risa como regulador emocional es una herramienta imprescindible y a la vez la tenemos innata en nosotros mismos. Solo hace falta decidirlo y zaaaaas hacemos un cambio. \nSonr\u00edele a la vida \ud83e\udd29\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafranca \n#manresa \n#manresacomer\u00e7 \n#martorell \n#lleida"}],"height":1333,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1602006497,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=2b9bd00c9b87bd1c2925b61d9fead573&oe=5FC4B288","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=3467a849ed95848896f89ea032afd982&oe=5FC4C3A8","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=5349c6f1d99b28eb7efca3b2c1da98d0&oe=5FC4BEE2","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=4534c3fd50cabaff84337d3b6df03022&oe=5FC48BA0","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=2c55701da3d62f2e1141062534e7f792&oe=5FC4B5D9","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=578dc260bf4180201fc999eac1006863&oe=5FC4C2E3","config_width":640,"config_height":1137}]},{"id":"2411972551346968092","shortcode":"CF5DEGbB1Yc","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=0dd04841b5241e2672b54185f8d9b8f4&oe=5FECBAD8","liked_by":113,"comment_count":3,"accessibility_caption":"Photo by Roger Bascones in Siurana Priorat. La imagen puede contener: una persona, nubes, cielo, barba, exterior y primer plano.","captions":[{"caption":"El sabado es mi dia de regulaci\u00f3n mental y emocional, a la vez de capacitaci\u00f3n f\u00edsica.\n\nHoy es d\u00eda de:\n\n\ud83d\udc49Naturaleza\n\ud83d\udc49Amigos\n\ud83d\udc49Escalada\n\nHemos estado en #siurana , lugar espectacular y meca de la escalada deportiva.\n\nPracticas deporte?\nBuscas espacios para desarrollar tu \u201cYO\u201d?\n\nDescansa, conecta con tu interior y carga pilas para mantener tu equilibrio interno. \nEs la base para un rendimiento \u00f3ptimo \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\n\n#gohumanexperience"}],"height":1350,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1601749555,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=cb0b60a9517b52ef4f69d3fcb5997065&oe=5FE9F674","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=4c044975bb81ca12f736583523b57361&oe=5FEA79C4","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=874c323a73052a19004b1204cb06e35a&oe=5FEA57C6","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=ea8731e69c4c8400dabe5ae8fdd9c26b&oe=5FEBD23C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=07a1e68c7c4191dda865c8b5d2914ea5&oe=5FEB067D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/120823869_675658113388077_5160947898993133188_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=YWE2HCQEqc4AX_qrUEU&tp=1&oh=cb0b60a9517b52ef4f69d3fcb5997065&oe=5FE9F674","config_width":640,"config_height":640}]},{"id":"2410993177757663751","shortcode":"CF1kYVsIsIH","display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=e06de0c6beec8dfdec35126e7f41a948&oe=5FC48746","liked_by":26,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Comunicar de forma efectiva y eficiente mejora tus relaciones.\n\n\u2705Genera empat\u00eda\n\u2705El interlocutor se siente comprendido \n\u2705Conocer\u00e1s aspectos de la otra persona que hasta ahora desconoc\u00edas \n\u2705Refuerza el liderazgo personal o profesional \n\u2705Cuando necesites apoyo lo obtendr\u00e1s de la persona que has escuchado\n\n\ud83d\udc49Escuchar es estar en presencia, atenta y plenamente. \n\ud83d\udc49No es estar pensando en responder. \n\ud83d\udc49Ni tampoco dar tu opini\u00f3n. \n\ud83d\udc49Tan solo es entregarte a la experiencia de tu interlocutor.\n\nEscucha y ganar\u00e1s amigos! \ud83d\udc4c\n\nNecesitas comunicarte de forma eficaz, eficiente y afectiva?\nQuieres mejorar tus relaciones?\nHaces exposiciones y quieres llegar a tus clientes?\n\nTe puedo ayudar, sabes c\u00f3mo?\n\nHaz clic en la BIO y ponte en contacto conmigo. Te explicar\u00e9 c\u00f3mo... \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafrancadelpened\u00e8s \n#manresa \n#manresacomer\u00e7 \n#martorell"}],"height":750,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1601633378,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=ae581f8ef7274eae3479463906bd47ac&oe=5FC45A00","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=ecc8688f60e2ba9be4b53c37fb85b8ca&oe=5FC481FB","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=a1b164ef95a0389adeefb6896f3da91e&oe=5FC470BD","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=41d0c1cc4eccfcf708db5d85d9290537&oe=5FC48F03","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=11ef045f29168e2105f225b4382776a4&oe=5FC488C6","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/120500611_772872116866471_3125320517744340749_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BwJU7Zeh6MEAX-FEQlS&tp=1&oh=ae581f8ef7274eae3479463906bd47ac&oe=5FC45A00","config_width":640,"config_height":640}]},{"id":"2408855677266133471","shortcode":"CFt-XnOoYHf","display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=c7d4bfbe1ab32defc4ee3cc7ac62b1e8&oe=5FC4423F","liked_by":47,"comment_count":4,"accessibility_caption":null,"captions":[{"caption":"Modelo de recuperaci\u00f3n de nuestra fuerza motora, el equilibrio interno.\n\nHoy la Salud es un a valor imprescindible en nuestra vida. Saber c\u00f3mo trabajarlo y a la vez ser acompa\u00f1ad@ para lograr los objetivos resulta realmente importante. \n\nQuieres saber m\u00e1s?\nDeseas mejorar en tu vida?\nTe propongo un gran reto, preparad@? \nVamos a por ello!!!\n\nPara m\u00e1s informaci\u00f3n sobre c\u00f3mo puedo ayudarte, haz clic en la bio y nos pondremos en marcha para conseguir tus objetivos. \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\n\n#igualadapower\n#igualada \n#igualadacomer\u00e7\n#vilafrancadelpenedes \n#vilafrancadelpened\u00e8s \n#vilafrancacomer\u00e7 \n#manresa \n#manresacomer\u00e7 \n#martorell \n#martorellcomer\u00e7"}],"height":1333,"width":750,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1601378216,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=2e7708206ed4991f410cb14fd78e8fad&oe=5FC4AF32","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=94b400646170358de977293c50380bd4&oe=5FC4D512","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=f3f5d6bd8617feffc575901810f912a7&oe=5FC4CB18","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=074cf5c32156b3004225bf8045ef053c&oe=5FC44BAA","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=91ac3087478d222aa7e8859d264e61ac&oe=5FC4666F","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=e9330a8339bb247c7842d428852a2c11&oe=5FC4B755","config_width":640,"config_height":1137}]},{"id":"2405123448562506737","shortcode":"CFgtwiYh9vx","display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=de5275ca46ac9b33fba66a0c9037cd2a&oe=5FEB0933","liked_by":89,"comment_count":7,"accessibility_caption":"Photo shared by Roger Bascones on September 24, 2020 tagging @indifoll3, @rogerbascones, @fades.essencials.oils, and @mariacarmedot. La imagen puede contener: 4 personas, personas sentadas e interior.","captions":[{"caption":"Cuando los alumnos traspasan la pantalla y se convierten en un equipo de verdad, entonces surge la magia.\n\nQue una formaci\u00f3n sea emocionante hace que el aprendizaje est\u00e9 asegurado y todo lo integrado se transforme en herramientas de alto impacto. \n\nFelicito a este equipo por su rodaje, transformaci\u00f3n y consecuci\u00f3n de objetivos.\n\nGracias por vuestro cari\u00f1o \ud83e\udd17\n\nM\u00e1s informaci\u00f3n sobre formaciones presenciales u online en la BIO.\n\n#gohumanexperience"}],"height":1077,"width":1080,"is_video":false,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1600933079,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.1436.1436a\/s640x640\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=2a134d0940c31e6844a6b34549025226&oe=5FED43E0","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.1436.1436a\/s150x150\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=2beae2fc76201d9b652b71675c3f314e&oe=5FEBB02B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.1436.1436a\/s240x240\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=3ad13939dac46f93733d56f2a14e125c&oe=5FED8DA0","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.1436.1436a\/s320x320\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=dcffd5a77025efcd5925c61f99cac4c7&oe=5FECD1A8","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.1436.1436a\/s480x480\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=cd77825527252079c7e6e2f92755b154&oe=5FEC6CFC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.1436.1436a\/s640x640\/120096381_994631387707461_38345093338771253_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=109&_nc_ohc=jHryDaEK0i4AX9dughd&tp=1&oh=2a134d0940c31e6844a6b34549025226&oe=5FED43E0","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2441027187225157029","shortcode":"CHgRUstoF2l","title":"Xerrada formativa comer\u00e7 Vilanova del Cam\u00ed","height":1137,"width":640,"display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=8c77e7cb457fd086d812b5a6b19a929f&oe=5FC4DAE9","liked_by":45,"comment_count":0,"video_view_count":285,"captions":[{"caption":"La Paulina i jo farem unes accions formatives pel comer\u00e7 al centre d\u2019innovaci\u00f3 de l\u2019Anoia. \nGr\u00e0cies a Promoci\u00f3 econ\u00f2mica i l\u2019Ajuntament de Vilanova del Cam\u00ed.\n\n@peconomicavilanovadelcami \n@paulinajordanh \n\n#comer\u00e7vilanovadelcam\u00ed \n#gohumanexperience"}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1605213154,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.210.540.540a\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=0b309bd3eedcd43b88fb813dedfb482f&oe=5FC43FA3","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=72a3424914fdbeec93d9658b762d2d9b&oe=5FC44548","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=0d216b3b93544714d894d71c071776c5&oe=5FC47482","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=5429ea769ad80dfc51bc9d9983b5fd90&oe=5FC4E180","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=1be66482db83a318efb80f036bfbbb90&oe=5FC4BB39","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/124918710_707651856533771_5110251252932310051_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=111&_nc_ohc=NI_RBp14rE0AX_Hmyxw&tp=1&oh=8c77e7cb457fd086d812b5a6b19a929f&oe=5FC4DAE9","config_width":640,"config_height":1137}],"video_duration":1679.316},{"id":"2435884359075676861","shortcode":"CHN_-swosK9","title":"Qu\u00e9 es lo que s\u00ed puedo hacer?","height":1333,"width":750,"display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=47a5e17729b86b440edc58edb76effb5&oe=5FC47875","liked_by":46,"comment_count":2,"video_view_count":204,"captions":[{"caption":"La situaci\u00f3n actual refuerza estados emocionales negativos y es importante potenciar nuestro estado de \u00e1nimo para obtener nuestros objetivos.\n\nNecesitas acompa\u00f1amiento?\nTe encuentras en una situaci\u00f3n dif\u00edcil y no sabes qu\u00e9 hacer?\n\nM\u00e1s info en la BIO\n\n#igualadacomer\u00e7 \n#igualadapower \n#manresa \n#vilafrancadelpenedes \n#martorell \n#lleida"}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1604600222,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=9b172d909d2ee1caa7fd01d50b992366&oe=5FC4A6BC","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=dc0949b84f733ff2118ef4bfe8b5aa5c&oe=5FC4751C","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=6bb02b72123afc7bb1fc3c20e14f5e8b&oe=5FC4DF5E","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=720b696a715066acbd66f88d4b0aa9ea&oe=5FC4B664","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=f4f006b204c83d244dcd59338f606bb2&oe=5FC43C65","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/123699388_136960854430904_1649679096864450298_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=5PCu32DnZYoAX92yfTG&tp=1&oh=3a6fc0c9857f9683f9e3f30fdc10df31&oe=5FC489DF","config_width":640,"config_height":1137}],"video_duration":166.033},{"id":"2428620755037152598","shortcode":"CG0MbWWIWVW","title":"S\u00cd versus NO","height":1333,"width":750,"display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=add7dcd34b82cad0ea3523243dbde833&oe=5FC4754A","liked_by":42,"comment_count":0,"video_view_count":238,"captions":[{"caption":"Te limitas o te potencias?\nEl NO como limitaci\u00f3n y el S\u00cd como alternativa."}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1603734274,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=b34b1b3c957dec0c85e125ec7297fc4b&oe=5FC45D83","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=106a243167ff830e7d1e3108aa335574&oe=5FC4DA65","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=d63978baaa39ca351b8330158cdf40fe&oe=5FC497AD","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=a8b6b364494d6904be8c754b1c3befce&oe=5FC48A74","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=9137639f14bbfd6689ed3086b8e4f164&oe=5FC47C32","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/122658046_1581922428674974_6123085972127154599_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=110&_nc_ohc=YBzraPqX0t8AX9xImOV&tp=1&oh=4d0ee8fc749233433d2b860c446090cb&oe=5FC48ED2","config_width":640,"config_height":1137}],"video_duration":119.033},{"id":"2420467518937407578","shortcode":"CGXOmJgoqBa","title":"Respira","height":1333,"width":750,"display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=ad1750509706b51fe1884b20807b0e27&oe=5FC4B30F","liked_by":51,"comment_count":4,"video_view_count":219,"captions":[{"caption":"Una herramienta sencilla como primera acci\u00f3n en situaciones de miedo. \n\nDesbloquear para poder aplicar los recursos necesarios en la gesti\u00f3n de la emoci\u00f3n y su situaci\u00f3n de dificultad.\n\nRazonar las emociones reduce su intensidad, as\u00ed podemos buscar soluciones.\n\nLa inteligencia emocional es la capacidad vital para mejorar tus relaciones, ya sea primero contigo y luego con los dem\u00e1s. Es la competencia base que te impulsa y acerca al \u00e9xito personal y profesional.\n\n\u00bfQuieres saber m\u00e1s o necesitas una ayudita?\n\nHaz clic en la BIO y te informar\u00e9 de todo para que te pongas en marcha hacia tus prop\u00f3sitos.\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafranca \n#manresa \n#manresacomer\u00e7 \n#martorell \n#lleida"}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1602762571,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=f5a49609d40c10eecccdb085364d4393&oe=5FC4A446","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=55ed1c65e10250ca69c88ff99680d462&oe=5FC4BFA4","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=e8e5d35d4fb1e594f337ff0788ed3246&oe=5FC47A2C","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=016fb32de082b5c0d0db7ca3beac2907&oe=5FC4A335","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=3d161f09d9c5f68b69c02c244ea2f045&oe=5FC47637","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/121411346_3149676331822040_7998385920901931304_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=2a31DZZH9soAX9bojAH&tp=1&oh=d57cbc1c51be790eaaf8a026a8fff401&oe=5FC46617","config_width":640,"config_height":1137}],"video_duration":186.766},{"id":"2414126714711041707","shortcode":"CGAs3TZIear","title":"Sonrie","height":1333,"width":750,"display_url":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=912960e9f326e368c38ebf5da3320caf&oe=5FC4AF89","liked_by":52,"comment_count":5,"video_view_count":246,"captions":[{"caption":"La risa como regulador emocional es una herramienta imprescindible y a la vez la tenemos innata en nosotros mismos. Solo hace falta decidirlo y zaaaaas hacemos un cambio. \nSonr\u00edele a la vida \ud83e\udd29\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafranca \n#manresa \n#manresacomer\u00e7 \n#martorell \n#lleida"}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1602006497,"thumbnail_src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=2b9bd00c9b87bd1c2925b61d9fead573&oe=5FC4B288","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=3467a849ed95848896f89ea032afd982&oe=5FC4C3A8","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=5349c6f1d99b28eb7efca3b2c1da98d0&oe=5FC4BEE2","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=4534c3fd50cabaff84337d3b6df03022&oe=5FC48BA0","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=2c55701da3d62f2e1141062534e7f792&oe=5FC4B5D9","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/121063064_182461373496181_4796689263303743461_n.jpg?_nc_ht=instagram.fbcn8-2.fna.fbcdn.net&_nc_cat=101&_nc_ohc=nXzmU-WAL9YAX-KMaZj&tp=1&oh=578dc260bf4180201fc999eac1006863&oe=5FC4C2E3","config_width":640,"config_height":1137}],"video_duration":122},{"id":"2408855677266133471","shortcode":"CFt-XnOoYHf","title":"Equilibrio saludable","height":1333,"width":750,"display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=c7d4bfbe1ab32defc4ee3cc7ac62b1e8&oe=5FC4423F","liked_by":47,"comment_count":4,"video_view_count":262,"captions":[{"caption":"Modelo de recuperaci\u00f3n de nuestra fuerza motora, el equilibrio interno.\n\nHoy la Salud es un a valor imprescindible en nuestra vida. Saber c\u00f3mo trabajarlo y a la vez ser acompa\u00f1ad@ para lograr los objetivos resulta realmente importante. \n\nQuieres saber m\u00e1s?\nDeseas mejorar en tu vida?\nTe propongo un gran reto, preparad@? \nVamos a por ello!!!\n\nPara m\u00e1s informaci\u00f3n sobre c\u00f3mo puedo ayudarte, haz clic en la bio y nos pondremos en marcha para conseguir tus objetivos. \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa\n\n#igualadapower\n#igualada \n#igualadacomer\u00e7\n#vilafrancadelpenedes \n#vilafrancadelpened\u00e8s \n#vilafrancacomer\u00e7 \n#manresa \n#manresacomer\u00e7 \n#martorell \n#martorellcomer\u00e7"}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1601378216,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=2e7708206ed4991f410cb14fd78e8fad&oe=5FC4AF32","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=94b400646170358de977293c50380bd4&oe=5FC4D512","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=f3f5d6bd8617feffc575901810f912a7&oe=5FC4CB18","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=074cf5c32156b3004225bf8045ef053c&oe=5FC44BAA","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=91ac3087478d222aa7e8859d264e61ac&oe=5FC4666F","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/120217471_368288967688974_1201804831719332734_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=ZLmEQN58tccAX-wofqb&tp=1&oh=e9330a8339bb247c7842d428852a2c11&oe=5FC4B755","config_width":640,"config_height":1137}],"video_duration":898.233},{"id":"2398154919164118835","shortcode":"CFH9TFpIgcz","title":"Equilibri saludable","height":1333,"width":750,"display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=586050efbd517223fbc66021a3f35ca1&oe=5FC4953C","liked_by":59,"comment_count":0,"video_view_count":309,"captions":[{"caption":"Breu descripci\u00f3 de les compet\u00e8ncies necess\u00e0ries per convertir-nos en una millor versi\u00f3 de nosaltres mateixos i entrenar l\u2019excel\u00b7l\u00e8ncia personal.\nTranscripci\u00f3 als comentaris \ud83d\udc47\ud83d\udc47\ud83d\udc47\n\nPer a m\u00e9s informaci\u00f3 sobre els nostres serveis fes clic a la BIO.\n\n#gohumanexperience\n\n#igualadacomer\u00e7 \n#igualada \n#vilafrancadelpenedes \n#vilafranca \n#manresa \n#manresacomer\u00e7 \n#martorell \n#lleida"}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1600102683,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.280.720.720a\/s640x640\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=b4cf2bd9b6698d6222edacb7945f0554&oe=5FC4D671","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p150x150\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=84ae85fe3e5d4409b51f3264a631b16a&oe=5FC45097","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p240x240\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=23e9ac643c17d71fc07b1618b4f5eb02&oe=5FC4CBDF","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p320x320\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=76f5248fe38ff9c6ce75cd540a0f7651&oe=5FC4A1C2","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p480x480\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=0406d97844655796bd6fb7f63acec6fe&oe=5FC47784","config_width":480,"config_height":853},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/119579626_1449965525208844_8382823214549709775_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=gl2nlIR7TCAAX_KnrAC&tp=1&oh=4ee32e61ca9e4021a6bbd32ec1a21f36&oe=5FC47F24","config_width":640,"config_height":1137}],"video_duration":762.233},{"id":"1939097998212531334","shortcode":"BrpD1sIIQSG","title":"Quien soy","height":1087,"width":612,"display_url":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=a4e09a26043120e681c7ea18a74d9257&oe=5FC4ADB2","liked_by":3,"comment_count":2,"video_view_count":75,"captions":[{"caption":""}],"is_published":true,"is_video":true,"owner_id":"516003221","owner_name":"rogerbascones","taken_at_timestamp":1545378692,"thumbnail_src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/c0.237.612.612a\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=150ce243e7bff8ef01d19582575c2d31&oe=5FC4461F","thumbnail_resources":[{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p150x150\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=a6b4232089be53462cc0ac00269f1b00&oe=5FC4C9C4","config_width":150,"config_height":266},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p240x240\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=5eac48ee532ccc54fe9a30e3e355a624&oe=5FC4C1CA","config_width":240,"config_height":426},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p320x320\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=20c51f8aea8d47c190ce7d5ea0960b70&oe=5FC44B34","config_width":320,"config_height":568},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/p480x480\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=f2a2ff8ad0b6697c77439ceacbbabcc0&oe=5FC4CA6A","config_width":480,"config_height":852},{"src":"https:\/\/instagram.fbcn8-1.fna.fbcdn.net\/v\/t51.2885-15\/e15\/46790621_314531409401870_2568904713905115225_n.jpg?_nc_ht=instagram.fbcn8-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=iFpiUWUtsREAX9YCRDN&tp=1&oh=a4e09a26043120e681c7ea18a74d9257&oe=5FC4ADB2","config_width":640,"config_height":1136}],"video_duration":143.851}]}, "size": "", "mode": "gallery", "x": "2", "y": "2", "number": "" }

Formarte es abrir una puerta para convertirte en la mejor versión de ti mismo.

Contenidos externos

Configuración de cookies